There are scientifically proven techniques for reducing stress.
Stress causes mental, emotional and physiological problems ranging from poor memory to depression to illness. For many, the stress and anxiety of overcoming everyday challenges can be truly overwhelming.
An outside eye to provide insight can be invaluable. When you’re experiencing a lot of stress, it can be hard to step back and see it clearly, to see what role you play in continuing it, and how you might be stuck in non-productive ways of handling it.
I help you:
Recognize the conscious and unconscious causes of stress
Recognize maladaptive patterns of reacting and coping
Develop resilience and stress tolerance, using tools such as meditation, self-care routines and techniques to stress the positive factors in our lives